ADHD: Productivity that sticks

Course

You can know exactly what needs to be done and still struggle to get started, decide what to tackle first, manage time, stay focused or follow things through.

ADHD: Productivity that sticks helps you understand the patterns behind where you get stuck and build simple, realistic ways of working that make everyday tasks easier to manage.

The programme is designed with ADHD and executive function challenges in mind, but you don't need a formal diagnosis to use it. The focus is on finding strategies that work for you and that you can actually keep using.

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Welcome & Introduction

Stop Fighting Your Brain. Start Working With Your Wiring. A productivity system designed specifically for the professional ADHD mind.

Introduction.mp4

Module 1: The Biological Blueprint

ADHD_ Productivity that Sticks - Module 1.mp4

Workbook with Exercises.pdf

Module 2: The Physics of Friction

Module 2 Part 1.mp4

Module 2 Part 2.mp4

Stupid Small Step Case Study.pdf

Module 3: Time Blindness - Now vs Not Now

Module 3.mp4

Module 4: Focus, Flow & Distraction Management

Module 4.mp4

Module 5: Energy Management

Module 5.mp4

Module 6: The Launch Sequence & Closing Loops

Module 6.mp4

Module 7: Decision Fatigue and Prioritisation

Module 7.mp4

Module 8: Digital Engineering your Environment

Module 8.mp4

Creating Your Cockpit.pdf

Module 9: The Social Layer

Module 9.mp4

Module 10: The Maintenance Crew

Module 10.mp4

Module 11: The Navigation Recalibration

Module 11.mp4

Module 12: The Crew Chief

Managing the work

Module 12.mp4